Nutritional Facts of Rocket Leaves, Broccoli and Veg Work Healthy Salad, Calories in Rocket Leaves, Broccoli and Veg Work Healthy Salad
by Tarla Dalal
This calorie page has been viewed 1438 times
| Value per serving | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 4 g | 7% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 6.3 g | 25% |
| Fat | 10.8 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1760.9 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.8 mg | 80% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 229.5 mg | 574% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 45.7 mcg | 23% |
| MINERALS | |
|
| Calcium | 76 mg | 13% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 21.5 mg | 1% |
| Potassium | 330.1 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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