How many calories does one serving of Red Gravy Premix have?

One serving (200 grams) of Red Gravy Premix gives 715 calories. Out of which carbohydrates comprise 177.6 calories, proteins account for 117.6 calories and remaining calories come from fat which is 419.4 calories.  One serving of Red Gravy Premix provides about 35.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Note that 1 cup of Red Gravy Premix​​​​​​ is 14 tablespoons. What we require is only 1 tablespoon per serving of premix as a normal recipe will take 4 tablespoons which serves 4. 

715 calories for 1 cup of Red Gravy Premix, Cholesterol 0.1 mg, Carbohydrates 44.4g, Protein 29.4g, Fat 46.6g. 

See Red Gravy Premix​​​​​​ recipe |  instant spice mix for gravy | red gravy premix with mutter paneer |

Instant gravy mix is a life saviour for every woman. Mostly we buy it from the market. What if we can make ready gravy mix at home? Here is the simple recipe of red gravy premix with paneer masala. Learn how to make red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala |

These red gravy premix is really a great way to save your time and strength especially if you have a very busy schedule and want something instant ready to eat dinner. Whenever you don’t find enough time, just grab one of them from refrigerator and make something rich restaurant style gravies.

Red Gravy Premix is mostly used in Indian Restaurants for preparation of many indian dishes like Paneer Makhani, Mix Veg, kofta curry, aloo matar, paneer bhuna Masala,  and many more delicious gravies. This instant spice mix for gravy is very easy to store, cook and saves lot of cooking time.

Tips to make red gravy premix: 1. Instead of roasted chana dal you can add 1 tbsp of roasted besan. 2. Add 1 tsp sugar while blending the masalas to balance the flavours. 3.You can skip adding onion and garlic powder in the premix but when you make any gravy add onion and ginger garlic paste in the gravy while cooking.

Is Red Gravy Premix healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Cashew Nuts (kaju) : In general, walnuts, cashew nuts, peanuts, almonds, pistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

2. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

3. Kashmiri chilli: Like red chillies, Kashmiri chillies also have vitamin C, though in smaller quantites than the fresh red chillies. This helps to boost immunity and improve skin health. They also have minute amounts of copper, potassium, manganese, magnesium and iron along with B vitamins. Small amounts of Kashmiri chilli powder can aid digestion, but more quantity can affect the lining of the digestive tract.

4. Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

5. Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

6. Benefits of Star Anise ( chakri phool):  1. Star Anise – a potent spice to ward off Bacteria: Anethole, linalool and shikimic acid are the compounds of star anise which have a role to play in kicking off the bacteria. Star anise extract has been used in treating some urinary tract infections as well infections due to E. coli bacteria. 2. Star Anise – a soothing agent for Cold and Cough: The shikimic acid present in the star anise possess the strength to fight bacteria and virus. Sipping on Star Anise Tea during cold and cough is thus a great relief as boiling star anise in water to make its tea helps benefit from some of its antioxidants and the hot water is all the more soothing for the throat. Many pharmaceuticals have used star anise is one of the most important ingredient in treating influenza. See here complete health benefits of star anise.

Can diabetics, heart patients and over weight individuals have Red Gravy Premix ?

Yes, this recipe is good for diabetics, heart and weight loss. Here is a premix which is used in small quantities and free of preservatives. In general cashew nuts, peanuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics.

Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc.

Can healthy individuals have Red Gravy Premix ?

Yes.