How many calories does one Rava Bonda  have?

One Rava Bonda (30 grams) gives 156 calories. Out of which carbohydrates comprise 61 calories, proteins account for 15 calories and remaining calories come from fat which is 81 calories.  One Rava Bonda  provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rava Bonda recipe makes 18 bondas, 30 grams each. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

105 calories for 1 bonda of Rava Bonda Recipe, Cholesterol 1.3 mg, Carbohydrates 9.7g, Protein 2g, Fat 6.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rava Bonda Recipe

rava bonda | sooji bonda recipe | instant rava bonda | with 18 amazing images

rava bonda is made with rava which is soaked in curds, perked up with ingredients like onions, cashew nuts and curry leaves, and deep-fried till perfectly golden and crisp. 

Eager to make bonda but in no mood to soak the stuff, grind the batter, and all? Go for this yummy instant rava bonda which has a fabulously crispy texture and a peppy flavour, all achieved without any complex or time-consuming procedures. 

The curd not only helps to bind the rava together but also gives the rava bonda batter a kind of fermented flavour and texture with a mild tanginess. Curd contributes to the crispness, colour and flavour, making these sooji bondas perfectly delightful.

Is Rava Bonda healthy?

No, as the recipe is deep fried.

Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.