How many calories does one cup of Rajasthani kadhi have?

One cup (185 grams) of Rajasthani Kadhi gives 146 calories. Out of which carbohydrates comprise 30 calories, proteins account for 20 calories and remaining calories come from fat which is 95 calories.  One cup of Rajasthani Kadhi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rajasthani Kadhi recipe makes 4 cups.

146 calories for 1 serving of Rajasthani Kadhi, Cholesterol 16 mg, Carbohydrates 7.4g, Protein 5.1g, Fat 10.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rajasthani Kadhi.

See Rajasthani kadhi recipe | Marwadi kadhi | besan kadhi |

Marwadi kadhi is an authentic and traditional yoghurt based curry recipe prepared with besan and other seasoning ingredients. Learn how to make Rajasthani kadhi recipe | Marwadi kadhi | besan kadhi |

Unlike the other popular kadhi recipes, Rajasthani kadhi is thin and watery in texture but carries a lot of spice heat with the sourness of curd. It is mainly served as a side with normal boiled rice or flavoured jeera rice, but can also accompany any type of roti.

Rajasthani Kadhi is a very popular dish in the households of the state. This healthy besan kadhi has some delicious flavours which comes from the spicy masalas used in the dish.

Tips to make rajasthani kadhi: 1. Whisk the dahi mixture well before adding water to make it lump free. 2. Kadhi thickens as it cools down, you can adjust the consistency of kadhi by adding little water and re-heat it.

Is Rajasthani Kadhi healthy?

Yes, made up of besan, curds with some Indian spices.

Let's understand the ingredients.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Coconut Oil : Use cococnut oil instead of processed seed oil.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and over weight individuals have Rajasthani Kadhi ?

Yes, this recipe is good for diabetics, heart and weight loss.

3 reason why you should have Rajasthani Kadhi for diabetic, weight loss.

1. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
2. Low fat Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity.
3. Use cococnut oil instead of processed seed oil.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. Cut the oil amount used by half.

Can healthy individuals have Rajasthani Kadhi ?

Yes, this is healthy. 

DAL + ROTI (cereal) enhances protein value

Combine Rajasthani Kadhi  with  bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe or whole wheat roti, whole wheat bhakri recipe to make a healthy combination. Note that when you combine any dal with any cereal like bajra, jowar, ragi, buckwheat, barley or whole wheat to enhance the protein value.

Bajra Roti

Rajasthani Kadhi  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 35% of RDA.
2. Phosphorus : Phosphorus works closely with calcium to build bones. 24% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
4. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 9% of RDA.
5. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 9% of RDA.