How many calories does one Potato Roti (Aloo Roti) have?

One Potato Roti gives 93 calories. Out of which carbohydrates comprise 46 calories, proteins account for 5 calories and remaining calories come from fat which is 39 calories.  One serving of  Potato Rotis provides about 4.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Potato Roti recipe makes 6 rotis.

93 calories for 1 Potato Rotis, Aloo Roti Cholesterol 0 mg, Carbohydrates 11.7g, Protein 1.5g, Fat 4.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Potato Rotis.

See potato rotis | Indian potato roti | aloo roti | potato roti made with plain flour | with 17 amazing images

Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour. 

potato rotis are the perfect Indian breakfast recipe. We have our potato rotis with some homemade curds and a glass of chaas. For lunch or dinner, Indian potato roti is a perfect replacement for roti. In fact, potato rotis can be one meal dinner had with curdand loads of sliced onions. 

Is Aloo Roti, Potato Roti healthy ?

Lets see what goes into this recipe and can it form part of a healthy life style.

1. Potatoes : This recipe uses one cup of boiled potatoes.  Being high in simple carbohydrates they will lead to weight gain and not good for people with diabetes, heart problems and obesity. See full details on why potatoes are bad for you. You are better off stuffing your roti with any healthy vegetables like cauliflower, bhindi, mooli. 

2. Plain flour : We have used half cup for 6 rotis. Plain flour is a refined food which you don't want as part of your diet. Always try and use whole wheat flour, jowar flour or bajra flour as they are healthy and good for diabetics and heart patients. 

3. Ghee and oil for cooking : The fat levels are acceptable per roti. Ghee is also loaded with butyrate which has proven to improve gut health. 

So, potato roti gets a NO for healthy food. Problem is with the potatoes and plain flour. 

Opt for more healhy options like a bhakri or roti.