How many calories does one Peanut Ladoo have?

One Peanut Ladoo gives 46 calories. Out of which carbohydrates comprise 21 calories, proteins account for 0 calories and remaining calories come from fat which is 25 calories.  One Peanut Ladoo provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Peanut Ladoo recipe makes 14 ladoos.

46 calories for 1 Peanut Ladoo, Quick Peanut Laddoo, Cholesterol 0 mg, Carbohydrates 5.2g, Protein 0g, Fat 2.8g. Peanut Ladoo is made from peanuts, sugar and ghee.

See Peanut Ladoo recipe | singdana ladoo | peanut laddu | quick and easy peanut ladoo | with 13 amazing images. 

Peanut ladoo is a popular Maharashtrian sweet dishmade from peanuts, sugar, elaichi and ghee. Called as singdana ladoo in Maharashtra, this ladoo is a quick and easy peanut ladoo to make. In cold winter months, peanut ladoo is made more often to keep the body warm as it provides heat.

The ingredients to make singdana ladoo are easily available in the Indian homes. This is a wonderfully quick and tasty version of Peanut Ladoo, which you can make in a jiffy without requiring you to make a syrup or any such complex step.

To make peanut ladoo recipe, roast the raw peanuts in a broad non-stick pan for 6 minutes. Cool and remove the skin. Blend the peanuts in a mixer till coarse. Transfer the coarsely crushed peanut powder in a deep bowl, add the powdered sugar and cardamom powder and mix well. Add the melted ghee and mix very well. Divide the mixture into 14 equal portions and roll each portion into a ball. You're quick and easy peanut ladoo is ready. 

A super tasty sweet treat, peanut ladoo lasts for 3-4 days when stored in an airtight container at room temperature. During winter, singdana ladoo is often put in kids tiffin box.

Other must-try ladoo recipes in our collection include the Churma Ladoo, Til Laddu, Halim Ladoo, Besan Laddoo, Motichoor Ke Ladoo and Nuts Khoya Ladoo.

Is Peanut Ladoo healthy?

No, this is not healthy. Let's see why. Peanut Ladoo is made from peanuts, sugar and ghee.

Let's understand the Ingredients.

What's good.

1. Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

2. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

What's the problem?

1. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have peanut ladoo  ?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet.

Which ladoo is fairly healhty?

Try picking a ladoo recipe which has no rava or sugar to it and less fat. In Wheat flour and jaggery ladoo we have replaced rava and sugar with wheat flour and jaggery. Yet this is to be had in restricted quantity. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery and oats is super healthy. 

Whole Wheat Flour and Jaggery Ladoo

Can healthy individuals have ?

No.

How to burn 46 calories that come from Four Peanut Ladoo?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins           

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.