Nutritional Facts of Paneer, Cheese and Corn Quesadillas, Calories in Paneer, Cheese and Corn Quesadillas
by Tarla Dalal
This calorie page has been viewed 2875 times
| Value per quesadilla | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Fat | 12.1 g | 18% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 226.7 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 6.2 mg | 16% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 212.8 mg | 35% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 161.4 mg | 27% |
| Sodium | 128.6 mg | 7% |
| Potassium | 73.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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