Nutritional Facts of Paneer and Dill Sandwich, Calories in Paneer and Dill Sandwich
by Tarla Dalal
This calorie page has been viewed 2319 times
| Value per sandwich | % Daily Values |
| Energy | 275 cal | 14% |
| Protein | 9.6 g | 17% |
| Carbohydrates | 33.8 g | 11% |
| Fiber | 0.8 g | 3% |
| Fat | 11.7 g | 18% |
| Cholesterol | 17 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 356.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14 mcg | 7% |
| MINERALS | |
|
| Calcium | 136.2 mg | 23% |
| Iron | 1.9 mg | 9% |
| Magnesium | 2.4 mg | 1% |
| Phosphorus | 70.2 mg | 12% |
| Sodium | 228.7 mg | 12% |
| Potassium | 133 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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