Nutritional Facts of Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast, Calories in Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
by Tarla Dalal
This calorie page has been viewed 2844 times
| Value per sandwich | % Daily Values |
| Energy | 172 cal | 9% |
| Protein | 13.2 g | 24% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 0.6 g | 2% |
| Fat | 1.4 g | 2% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 976.5 mcg | 20% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 484.6 mg | 81% |
| Iron | 0.6 mg | 3% |
| Magnesium | 55.7 mg | 16% |
| Phosphorus | 93.1 mg | 16% |
| Sodium | 168.8 mg | 9% |
| Potassium | 26.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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