Nutritional Facts of Oriental Soya and Babycorn Stir-fry, Calories in Oriental Soya and Babycorn Stir-fry
by Tarla Dalal
This calorie page has been viewed 2351 times
| Value per serving | % Daily Values |
| Energy | 100 cal | 5% |
| Protein | 5 g | 9% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 3.2 g | 13% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 202.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 34.8 mg | 87% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 17.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 37.9 mg | 6% |
| Iron | 1.7 mg | 8% |
| Magnesium | 24 mg | 7% |
| Phosphorus | 91.4 mg | 15% |
| Sodium | 300.4 mg | 16% |
| Potassium | 309.6 mg | 7% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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