Nutritional Facts of Open Carrot Sandwich ( Healthy Starter Recipe), Calories in Open Carrot Sandwich ( Healthy Starter Recipe)
by Tarla Dalal
This calorie page has been viewed 1890 times
| Value per open sandwich | % Daily Values |
| Energy | 77 cal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 2.9 g | 12% |
| Fat | 4.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 566.4 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 6 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 29.2 mcg | 15% |
| MINERALS | |
|
| Calcium | 66.2 mg | 11% |
| Iron | 1.2 mg | 6% |
| Magnesium | 37 mg | 11% |
| Phosphorus | 163.6 mg | 27% |
| Sodium | 54.6 mg | 3% |
| Potassium | 179.9 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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