Nutritional Facts of Mushroom Open Toast, Calories in Mushroom Open Toast
by Tarla Dalal
This calorie page has been viewed 2544 times
| Value per open toast | % Daily Values |
| Energy | 102 cal | 5% |
| Protein | 4 g | 7% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 1 g | 4% |
| Fat | 4.3 g | 7% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 62.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 49.1 mg | 8% |
| Iron | 1.2 mg | 6% |
| Magnesium | 5.6 mg | 2% |
| Phosphorus | 77.4 mg | 13% |
| Sodium | 65.1 mg | 3% |
| Potassium | 188.6 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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