How many calories does one glass of Mohabbat ka Sharbat have?

One glass Mohabbat ka Sharbat gives 260 calories. Out of which carbohydrates comprise 102 calories, proteins account for 51 calories and remaining calories come from fat which is 119 calories. One glass Mohabbat ka Sharbat provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

260 calories for 1 glass of Mohabbat ka Sharbat, Cholesterol 32 mg, Carbohydrates 25.7g, Protein 8.8g, Fat 13.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mohabbat ka Sharbat.

See mohabbat ka sharbat recipe | watermelon rose drink | Delhi famous sharbat |

This watermelon rose drink is loaded with the cooling properties of watermelon and aromatic flavors from rose syrup which makes it an ideal perfect rose summer drink. Learn how to make mohabbat ka sharbat recipe | watermelon rose drink | Delhi famous sharbat |

Mohabbat Ka Sharbat is a fragrant drink made with milk, sugar, water melon, ice cubes and rooh afza (rose syrup). This sharbat is very popular in Jama Masjid during Ramzan & Eid.

Mohabbat Ka Sharbat is a super refreshing, luscious, and delicious drink popular in the Indian city of old Delhi and now has become very popular in Mumbai. Made with 5 simple ingredients and ready in under 5 minutes!

Tips to make mohabbat ka sharbat: 1. You can also add sabja seeds in the sharbat. 2. You can add the sugar as per your taste as rose syrup has its own sweetness. 3. Serve it chilled for the best flavours.

Is Mohabbat ka Sharbat healthy?

No.

Let's understand the Ingredients.

What's good.

1. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have Mohabbat ka Sharbat?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

Can healthy individuals have Mohabbat ka Sharbat?

No. 

Healthy Indian Drinks 

Healthy Indian drinks to choose from are tulsi tea recipe, masala chaas, low fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice. 

low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |