How many calories does one small glass of Stress Reliever Carrot Tomato and Beetroot Juice have?

One small glass of Stress Reliever Carrot Tomato and Beetroot Juice gives 49 calories. Out of which carbohydrates comprise 39 calories, proteins account for 8 calories and remaining calories come from fat which is 3 calories.  One small glass of Stress Reliever Carrot Tomato and Beetroot Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mixed veg juice for weight loss, Carrot Tomato and Beetroot Juice recipe. Mixed Vegetable Juice for Weight Loss is a healthy concoction made with a mix of 7 vegetables. Learn how to make Healthy Beetroot Carrot Tomato Juice.

To make Vegetable Detox Juice, you need to first buy fresh veggies and wash them. Chunky veggies like carrot and beetroot along with tomatoes are to be cut into cubes. While the greens like spinach, celery, parsley and coriander can be roughly chopped. Very finely chopped vegetables are not required in this Mixed Vegetable Juice for Weight Loss as we have to put them in a hopper to obtain juice. So add them to hopper one by one and collect the juice in a jar.

This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin, thus preventing wrinkled skin and other diseases. Just one glass of Healthy Beetroot Carrot Tomato Juiceeveryday will give you rejuvenated feeling and high levels of immunity.

Besides tasting delicious, this Red Detox Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, Vitamin Cand vitamin E and folic acid . Antioxidants engulf the free radicals that enter our body and stop their deteriorating action on healthy cells and organs.

Let the diabetics avoid having juices, as juices can hike up the blood sugar levels easily. But healthy individuals, senior citizens, pregnant women, kids and heart patients can enjoy sipping this Healthy Beetroot Carrot Tomato Juice. If serving to kids, then give them a straw. It will be an added attraction apart from the colour of this Red Detox Juice.

Is Mixed Veg Juice, Carrot Tomato and Beetroot Juice healthy?

Yes this is healthy but restrictions to some.

Let's understand the Ingredients.

What's good.

1. Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

3. Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beet juice. Beat Diabetes with Low Glycemic Load Beet. See detailed benefits of beetroot. 

4. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Can diabetics, heart patients and over weight individuals have Stress Reliever Carrot Tomato and Beetroot Juice ?

No for diabetics as any juice will push blood sugar up. Better to have the fruit. Good for weight loss. Yes for heart patients. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels.

 Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.

Can healthy individuals have Stress Reliever Carrot Tomato and Beetroot Juice ?

Yes, this is healthy. 

Stress Reliever Carrot Tomato and Beetroot Juice is good for

1. Healthy Lifestyle recipes

2. Weight Loss drinks

3. Athletes Juices : 

4. Healthy Heart drink

5. Pregnancy juice : 

6. Kids healthy recipes

7. Cold and cough :  Fruits are low carb and high in Vitamic C.

Stress Reliever Carrot Tomato and Beetroot Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Phosphorous : Phosphorous works closely with calcium to build bones. 

4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 

 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 49 calories that come from Stress Reliever Carrot Tomato and Beetroot Juice?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.