Nutritional Facts of Mint Raita for Weight Loss, Healthy Pudina Raita, Calories in Mint Raita for Weight Loss, Healthy Pudina Raita
by Tarla Dalal
This calorie page has been viewed 10411 times
| Value per serving | % Daily Values |
| Energy | 28 cal | 1% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 4 g | 1% |
| Fiber | 0.2 g | 1% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 248.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 120 mg | 20% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 21.5 mg | 4% |
| Sodium | 37.5 mg | 2% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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