How many calories does one Oats Khakhra have?
One Oata Khakhra (15 grams) gives 51 calories. Out of which carbohydrates comprise 24 calories, proteins account for 4 calories and remaining calories come from fat which is 23 calories. One Oata Khakhra provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Oata Khakhra recipe makes 12 Khakhras of 15 grams each.
51 calories for 1 mini khakhra of Mini Oats Khakhra, Cholesterol 0 mg, Carbohydrates 6.1g, Protein 1.2g, Fat 2.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mini Oats Khakhra.
See mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra |
sesame oats khakhra is a healthy snack which is a wise substitute to fried jar snacks. Learn how to make mini oats khakhra.
Quick and easy oats khakhra gets healthier and tastier due to addition of oats to whole wheat flour and crunchy sesame seeds. Oats provide energy and protein to the kids along with a good amount of fibre while sesame seeds add iron to their meals.
These oats khakhra are suitable for diabetic snack, healthy heart breakfast and PCOS breakfast. With minimal amounts of salt added, even those with high blood pressure can relish them.
To make mini oats khakhra, combine oats flour, wheat flour, sesame seeds, chilli powder, turmeric powder, salt and oil in a bowl and knead into a firm dough using a little water. Divide into 12 portions and roll each portion into a 3” diameter circle. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides. Apply ¼ tsp of oil and continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides.
Tips for mini oats khakhra. 1. Wheat flour can be replaced with jowar flour. 2. Sesame seeds can be replaced with flax seeds for additional fiber. 3. Cook the khakhras only on a slow flame so they cook well and turn crispy. 4. Use a muslin cloth or a khakhra press to apply pressure on the khakhra so they cook from the insides too.
Make the healthy and tasty oats khakhra in batches and store them in an air-tight container to serve them to your kids at any time of the day they feel hungry.
Is Oats Khakhra healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
Whole Wheat flour (gehun ka atta) : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Can diabetics, heart patients and over weight individuals have Oats Khakhras ?
Yes, this recipe is good for diabetics, heart and weight loss. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.
Can healthy individuals have Oats Khakhras ?
Yes.