Nutritional Facts of Meethi Soonth, Calories in Meethi Soonth
by Tarla Dalal
This calorie page has been viewed 2665 times
| Value per serving | % Daily Values |
| Energy | 1639 cal | 82% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 365.3 g | 122% |
| Fiber | 11.8 g | 47% |
| Fat | 13.3 g | 20% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 36590.2 mcg | 762% |
| Vitamin B1 (Thiamine) | 1.2 mg | 120% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 118% |
| Vitamin B3 (Niacin) | 12.5 mg | 104% |
| Vitamin C | 214.3 mg | 536% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.9 mcg | 6% |
| MINERALS | |
|
| Calcium | 274.7 mg | 46% |
| Iron | 22.3 mg | 106% |
| Magnesium | 3661.6 mg | 1046% |
| Phosphorus | 329.5 mg | 55% |
| Sodium | 349.8 mg | 18% |
| Potassium | 2916.6 mg | 62% |
| Zinc | 4.6 mg | 46% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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