How many calories does one serving of Mango Bhapa Doi have?

One serving (80 grams) of Mango Bhapa Doi gives 245 calories. Out of which carbohydrates comprise 137 calories, proteins account for 29 calories and remaining calories come from fat which is 81 calories.  One serving of Mango Bhapa Doi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mango Bhapa Doi makes 500 grams and serves 6 with 80 grams per serving.

245 calories for 1 serving of Mango Bhapa Doi, Cholesterol 10.7 mg, Carbohydrates 34.3g, Protein 7.2g, Fat 9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mango Bhapa Doi.

See mango bhapa doi recipe | Bengali aam doi | mango flavoured sweet yogurt | with 17 amazing images.

This delicious and refreshing mango bhapa doi is the perfect way to cool down on a hot day. Learn how to make mango bhapa doi recipe | Bengali aam doi | mango flavoured sweet yogurt |

bhapa doi means steamed sweet yogurt which is made in Bengal. This mango flavoured steamed sweet yoghurt is also known as aam doi. This simple bengali dessert is made using hung curd, condensed milk and fresh mango pulp.

mango flavoured sweet yogurt is an Indian version of cheesecake. This curd is super smooth, creamy, and flavorful. All you need to do is mix all these ingredients together and steam them. Literally, that’s all you have to do to get a delicious creamy dessert.

Pro tips to make mango bhapa doi: 1. Use good quality thick curd. 2. Use nice ripe mangoes to make the pulp, to get the richer colour. 3. Whisk well to get the smooth lump free mixture.

Is Mango Bhapa Doi  healthy?

No this is not healthy. Let's see why?

Lets understand the ingredients of Mango Bhapa Doi .

What's good in this Mango Bhapa Doi  recipes!

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem ?

Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Can diabetics, heart patients and over weight individuals have Mango Bhapa Doi?

No. 

Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste.

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |