How many calories does one serving of Makai Galouti Kebab have?

One Makai Galouti Kebab gives 198 calories. Out of which carbohydrates comprise 80 calories, proteins account for 17 calories and remaining calories come from fat which is 104 calories. One Makai Galouti Kebab provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Makai Galouti Kebab makes 6 kebabs. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

198 calories for 1 kebab of Makai Galouti Kebab, Cholesterol 0 mg, Carbohydrates 19.6g, Protein 4.4g, Fat 11.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Makai Galouti Kebab.

makai galouti kebab recipe | sweetcorn galouti kebab | corn galouti kebab | with 26 amazing images.

makai galouti kebab are a vegetarian delight, offering a unique twist on the traditional galouti kebab. Learn how to make makai galouti kebab recipe | sweetcorn galouti kebab | corn galouti kebab |

sweetcorn galouti kebab is a delightful vegetarian twist on the traditional Galouti kebab, using sweet corn (makai) as the main ingredient. Originating from Lucknow, these kebabs are known for their melt-in-the-mouth texture and rich flavors.

The specialty of a galouti kebab is its ability to completely melt in your mouth and this makai galouti kebab does just that. These corn galouti kebabs are tender on the inside and have a delightful crunch on the outside.

Is Makai Galouti Kebab healthy?

No as this recipe is deep fried. 

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.