How many calories does one cup of Low Fat Paneer have?
One cup (250 grams) of Low Fat Paneer gives 700 calories. Out of which carbohydrates comprise 400 calories, proteins account for 280 calories and remaining calories come from fat which is 18 calories. One cup of Low Fat Paneer provides about 35 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Indian Low Fat Paneer ( low fat Indian cottage cheese ) recipe makes 1 cup, 250 grams and has 700 calories.
How much protein from 1 cup low fat paneer ?
1 cup low fat paneer gives 70 grams protein.
How much protein from 1/2 cup low fat paneer ?
1/2 cup low fat paneer gives 35 grams protein.
700 calories for 1 cup paneer cube of Low Fat Paneer ( How To Make Low Fat Paneer), Cholesterol 0 mg, Carbohydrates 100g, Protein 70g, Fat 2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Low Fat Paneer ( How To Make Low Fat Paneer).
See low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | low fat paneer for weight loss | with step by step images.
low fat paneer is one of the best vegetarian source of protein. Learn how to make low fat paneer at home.
One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods. Paneer is the best bet then. While one can opt for a full fat paneer, this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. You can make your choice between the two variants.
1 cup low fat paneer is made from 2 litres low fat milk and yields 700 calories, makes 250 grams and has 70 grams of protein and is 127% of the RDA. See calories for low fat paneer details.
1/2 cup Indian low fat cottage cheese for weight loss gives 35 grams of protein and is 350 calories.
The calcium and phosphorus in this paneer will further aid in bone strengthening.
Even diabetics and cardiac patients who have been advised to restrict fat intake can opt for this homemade low fat paneer in prescribed quantities. It is low in carbs too, so it will metabolize quickly!
Use freshly made low fat paneer to stuff pancakes, non-fried tikkis and even healthy parathas.
Is Indian Low Fat Paneer ( low fat Indian cottage cheese ) healthy?
Yes for some and no for others.
Let's understand the Ingredients.
What's good.
Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Can diabetics, heart patients and over weight individuals have Low Fat Paneer ( low fat Indian cottage cheese ) ?
Yes. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Can healthy individuals have Low Fat Paneer ( low fat Indian cottage cheese ) ?
Yes.
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Low Fat Paneer (low fat cottage cheese) is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 500% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 127% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 104% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 94% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 85% of RDA.