How many calories does one Jowar Til Nimki have?

One Jowar Til Nimki (5 grams) gives 11 calories. Out of which carbohydrates comprise 7.5 calories, proteins account for 1 calories and remaining calories come from fat which is 2.7 calories.  One Jowar Til Nimki provides about 1/2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Note that a serving consists of about 7 nimkis which will have 77 calories.

11 calories for 1 nimki of Jowar Til Nimki, How To Make Jowar Til Nimki, Cholesterol 0 mg, Carbohydrates 1.8g, Protein 0.3g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Til Nimki,

See jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with 27 amazing images.

jowar til nimki is a mouth-watering snack with the rustic flavour of jowar flour, the inviting aroma of til seeds, and the spicy touch of peppercorns.

The traditional Bengali version of this snack is made with maida and deep-fried too. We have turned it into a healthy treat by replacing maida with jowar and wheat flours, and cooking the healthy tava jowar Bengali nimki on a tava.

This keeps the fat content of the snack low, which is very important for diabetics to keep health issues at bay. The healthy tava jowar Bengali nimki can be enjoyed as an evening snack, and also be carried to work to stay off junk food.

The jowar til nimki can be enjoyed as an evening snack, and also be carried to work to stay off junk food.

Tips to make jowar til nimki: 1. Cook the 8 strips on the hot tava (griddle) on low heat for one minute. 2. Cook the strips while pressing them using folded muslin cloth to make them crispier. 3. Store in an air tight container for 15 days.

Is Jowar Til Nimki healthy?

Yes, this recipe is good for diabetics, heart and weight loss.

Let's understand the ingredients of Jowar Til Nimki .

What's good in Jowar Til Nimki .

1. Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

3. Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

4. Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and over weight individuals have Jowar Til Nimki   ?

Yes, this recipe is good for diabetes, heart and weight loss. 

Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. 

NOTE. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  

Can healthy individuals have Jowar Til Nimki  ?

Yes, this is good and healthy.