How many calories does one Jowar Bajra Besan Thalipeeth have?

One Jowar Bajra Besan Thalipeeth (40 grams) gives 92 calories. Out of which carbohydrates comprise 60 calories, proteins account for 13 calorie and remaining calories come from fat which is 19 calories.  One Jowar Bajra Besan Thalipeeth provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Jowar Bajra Besan Thalipeeth  recipe makes 6 thalipeeth, 40 grams per thalipeeth.

92 calories for 1  Jowar Bajra Besan Thalipeeth, Cholesterol 0 mg, Carbohydrates 15.1g, Protein 3.2g, Fat 2.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Bajra Besan Thalipeeth.

See Jowar Bajra Besan Thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth| with 23 amazing images.

Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the jowar bajra besan thalipeeeth is rich in protein, calcium and iron. Learn how to make jowar bajra thalipeeth recipe | healthy jowar thalipeeth| Maharashtrian multigrain thalipeeth |

You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not just crunch but also a dash of vitamin C to this healthy jowar thalipeeth, while chopped onions, coriander, chilli paste and spice powders give it an invigorating flavour.

Is Jowar Bajra Besan Thalipeeth healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage. 

Can diabetics, heart patients and overweight individuals have Jowar Bajra Besan Thalipeeth?

Yes.  Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).