How many calories does one serving of Instant Poha Premix have?
One serving (55 grams) of Instant Poha Premix gives 224 calories. Out of which carbohydrates comprise 102 calories, proteins account for 17 calories and remaining calories come from fat which is 108 calories. One serving of Instant Poha Premix provides about 11.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Total weight of Pumpkin Dry Vegetable is 220 grams for 4 servings, 55 grams per serving.
224 calories for 1 serving of Instant Poha Premix, Cholesterol 0 mg, Carbohydrates 25.5g, Protein 4.3g, Fat 12.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Instant Poha Premix.
See instant poha premix recipe | ready to eat poha mix | poha premix |
Instant poha premix is a quick and easy way to make poha. Learn how to make instant poha premix recipe | ready to eat poha mix | poha premix |
Poha is a very popular snack or breakfast item in India. Although making poha is easy but sometimes we need quick fix recipes which do not require cooking, specially when we go on travel trips or when we are simply feeling lazy.
This ready to eat poha mix is just what you need!! You just need to add some hot water and cover and wait for 5 minutes. This Instant Poha mix which does not require cooking and within few minutes delicious soft fluffy poha is ready to eat.
You can store his poha premix in an air tight conatiner for a month and use as require.
Tips to make poha premix: 1. Do not open the lid in between as the steam will escape and poha will not cook properly. 2. Make sure to store the premix in air tight container and you can use it upto a month. 3. Sugar is added to balance the flavours.
Is Instant Poha Premix healthy?
Okay for some. Instant Poha Premix recipe is not good good for diabetics, heart and weight loss as there is sugar.
Lets understand the ingredients of Instant Poha Premix.
What's good in this Instant Poha Premix recipes!
Poha ( Beaten rice) : Pros for poha. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and further aids in controlling blood cholesterol too. Cons. Due to high carb content it is not good source of diabetic food. With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight. High protein, less carbs and more fiber should be the target of weight watchers. Read is poha healthy?
Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts.
What's the problem ?
Sugar (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Can diabetics, heart patients and over weight individuals have Instant Poha Premix?
No.
2 reasons why one shoule be careful
- Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.
- Due to high carb content poha is not good source of diabetic food. With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight.
Here are some Healthy Indian snack options.
You can have Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, Mag Ni Dal Na Dhokla , moong dal dhokla recipe, bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option.
oats upma recipe | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images.
oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen.
![oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |]()
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |