Nutritional Facts of Idli Curry, Calories in Idli Curry
by Tarla Dalal
This calorie page has been viewed 4797 times
| Value per serving | % Daily Values |
| Energy | 371 cal | 19% |
| Protein | 8.2 g | 15% |
| Carbohydrates | 44.2 g | 15% |
| Fiber | 4.4 g | 18% |
| Fat | 17.6 g | 27% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 495.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 21.4 mg | 54% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 44.2 mcg | 22% |
| MINERALS | |
|
| Calcium | 93.1 mg | 16% |
| Iron | 1.7 mg | 8% |
| Magnesium | 58 mg | 17% |
| Phosphorus | 167 mg | 28% |
| Sodium | 19.5 mg | 1% |
| Potassium | 314.6 mg | 7% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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