How many calories does one serving of Mozzarella Cheese At Home have?
One serving (50 grams) of Mozzarella Cheese at Home gives 323 calories. Out of which carbohydrates comprise 66.8 calories, proteins account for 57.2 calories and remaining calories come from fat which is 195.3 calories. One serving of Mozzarella Cheese At Home provides about 35.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Note that 50 grams of Mozzarella Cheese is enough for one 7 inch pizza.
323 calories for 1 serving of homemade Mozzarella Cheese , Cholesterol 53.3 mg, Carbohydrates 16.7g, Protein 14.3g, Fat 21.7g.
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Is homemade Mozzarella Cheese healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
2. Vinegar: Vinegar is acidic by nature due to the presence of acetic acid in it. This acetic acid is known to help in weight management and also aid in help in managing blood sugar levels in diabetics as it enables slow emptying in the stomach. Its acidic nature is also known to be beneficial in acting against bacteria in the digestive tract. However more research is needed in each of these fields to prove its health benefits. The negative effect of vinegar is that the acid in it can cause acid reflux and thus it can lead to or aggravate acidity.
Can diabetics, heart patients and over weight individuals have Mozzarella Cheese?
Yes, this recipe is good for diabetics, heart and weight loss but portion control for all. Try and use cow's milk to make this recipe as it contains lower fats. NOTE that we have made this recipe with buffalo milk.
Diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup.
Vinegar is acidic by nature due to the presence of acetic acid in it. This acetic acid is known to help in weight management and also aid in help in managing blood sugar levels in diabetics as it enables slow emptying in the stomach.
Can healthy individuals have Mozzarella Cheese?
Yes.
Mozzarella Cheese is rich in
- Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
- Protein : Protein is required for the managing the wear and tear of all cells of the body
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
- Phosphorus : Phosphorous works closely with calcium to build bones.