How many calories does one cup of Hung Curd have?

One cup of  Hung Curd gives 468 calories. Out of which carbohydrates comprise 110 calories, proteins account for 94 calories and remaining calories come from fat which is 264 calories. One cup of  Hung Curd provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe How to Make Hung Curd recipe | hung curd | how to make hung curd | chakka dahi | homemade hung curd | with 9 amazing images

hung curd is nothing but thick, creamy curd from which all the water has been drained.

Who doesn’t love thick, creamy hung curd? Not just plain, but in any possible form, be it as a be it as a dip or a dessert!

Shrikhand, Kesar Elaichi Shrikhand

Also known as chakka dahi, this creamy dairy product is used to make desserts like Shrikhand, marinades for tandoori dishes, and tasty dips for starters.

The taste as well as the mouth-feel of homemade hung curd is just too luscious to describe in words. In the summer, make sure you keep the curd in the fridge or it will turn sour and spoil the taste of any dish it is used to make.

I would like to share some important tips to make the perfect homemade hung curd. 1. We have used thick curd made of full fat milk to make hung curd. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour. 2. Hang the curd in a cool place, over a bowl, and let it stay that way for at least 1 hour. This will remove all the whey from the dahi. This whey (liquid) makes the curd watery. The curd will be creamy and thick once the whey is removed.

This recipe shows you an easy and tested way to make Hung Curd at home.

Is Hung Curd healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds : Hung curd is made from full fat curds.  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Hung Curd?

Yes, this recipe is good for diabetics, heart and weight loss BUT us low fat curds to make the hung curds. Eat in moceration. Hung curd help in weight reduction, good for your heart and build immunity.

Can healthy individuals have Hung Curd?

Yes, this is healthy. 

Hung Curd is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

5. Vitamin C :  Vitamin C is a great defence against coughs and colds.

6. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

7. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

8. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

9. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 468 calories that come from How to Make Hung Curd?

Walking (6 kmph) = 2 hour 20 mins

Running (11 kmph) = 47 mins

Cycling (30 kmph) = 1 hour 2 mins

Swimming (2 kmph) = 1 hour 20 mins

Note: These values are approximate and calorie burning differs in each individual.