How many calories does one French Toast have?

One  Eggless French Toast (60 grams) gives 113 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 37 calories. One  Eggless French Toast provides about 5.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Eggless French Toast recipe makes 8 toasts, 60 grams each.

113 calories for 1 toast of French Toast, Eggless French Toast, Cholesterol 11.5 mg, Carbohydrates 16.1g, Protein 2.6g, Fat 4.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in French Toast, Eggless French Toast.

See eggless French toast recipe | Indian style French toast without eggs | custard French toast |

These Indian style French toast without eggs taste just like your favourite French toast with crispy crust and soft and fluffy centre but made without eggs. It is basically bread that is dipped in custard mixture instead of traditional egg based batter then cooked in butter and drizzled with maple syrup. This vegetarian version is nothing short of a taste of heaven!
Next comes the choice of bread. While you can use any type of bread – BrownBread, multigrain bread, brioche or even Sandwich Bread – make sure to use thick slices of a few days old bread. A thick slice will avoid the toast from turning soggy after frying.

These custard French toast taste just fab with a drizzle of some maple syrup or honey, or topped with some fruits, berries or both. You can even pair this eggless French Toast with milk, tea or coffee for that perfect American breakfast.
 

Is Eggless French Toast healthy ?

No.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can Diabetics, Heart Patients and overweight individuals can have this Eggless French Toast ?

We suggest you can make changes to the recipe.

While eggless French toast can be a healthier option, it's still important to consider factors like ingredients and portion size for individuals with diabetes, heart conditions, or weight concerns.

Here are some key points to keep in mind:

Potential Benefits:

• Reduced Cholesterol: Eggless French toast made with plant-based milk and whole-grain bread can be lower in cholesterol compared to traditional French toast.
• Fiber Content: Using whole-grain bread can increase fiber intake, which is beneficial for blood sugar control and digestion.
• Customization: You can customize the recipe by using healthier toppings like fresh fruit, nuts, or a drizzle of honey instead of syrup.

Potential Considerations:

• Sugar Content: Some eggless French toast recipes might use added sugars, which can be a concern for diabetics.Look for recipes that use natural sweeteners or no added sugar.
• Oil or Fat: The amount of oil or fat used for cooking can affect the calorie and fat content. Choose a cooking spray or a non-stick pan to minimize oil usage.
• Portion Size: Be mindful of portion sizes. A single slice of French toast can be sufficient, especially if paired with a healthy side dish.