How many calories does one eggless waffle have?

One (80 grams)  EgglessWaffle gives 209 calories. Out of which carbohydrates comprise 118 calories, proteins account for 18 calories and remaining calories come from fat which is 73 calories.  One Eggless Waffle  provides about 10.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Waffle recipe makes 8 waffles of 80 grams each.

209 calories for 1 waffle of Eggless Waffle Recipe, Indian Style Eggless Waffle, Cholesterol 22.2 mg, Carbohydrates 29.4g, Protein 4.7g, Fat 8.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Waffle Recipe, Indian Style Eggless Waffle.

See  eggless waffle recipe | Indian style eggless waffle | eggless waffle made with yeast | with 36 amazing images.

eggless waffle recipe | Indian style eggless waffle | eggless waffle made with yeast is often enjoyed on Sunday for breakfast topped with butter and honey. The kids just love it the most. Learn how to make Indian style eggless waffle. 

Nothing like a soft, warm eggless waffle to pep up the soul! Generally, people think that you need eggs to make soft waffles. But, here is an effective Indian style eggless waffle recipe to make soft waffles with yeast. 

The batter of Indian style eggless waffle is quite easy to make, and uses only common ingredients. eggless waffle recipe is made from plain flour, cornflour, baking powder, sugar, dry yeast and butter. There are millions of Indian’s who love waffles and through our many years of holding cooking classes, we taught this  eggless waffle.

You just need to be careful about the temperature of the water used to activate the yeast. It must just be warm – not hot or cold. Once you activate the yeast properly, then this eggless waffle recipe is a breeze. Enjoy the eggless waffle made with yeast with butter and honey. Or, for a change, drizzle a little chocolate sauce on it!

Is eggless waffles healthy?

Yes, this is healthy for some, conditions apply.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy? 

Can diabetics, heart patients and overweight individuals have eggless waffles?

No, unless you make lots of changes.

• Sweeteners: Reduce or eliminate added sugar. Use natural sweeteners like maple syrup or honey in moderation for diabetics.

• Flour Choice: Opt for whole-grain flour.

• Healthy Fats: Use unsaturated fats like olive oil or avocado oil instead of butter or shortening.

• Portion Control: Enjoy waffles in moderation as part of a balanced meal.