How many calories does one serving of Eggless Malai Cake have?

One serving (180 grams) of Eggless Malai Cake gives 520 calories. Out of which carbohydrates comprise 204 calories, proteins account for 48 calories and remaining calories come from fat which is 267 calories.  One serving of Eggless Malai Cake provides about 26 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Malai Cake recipe serves 5, 180 grams per serving. 

520 calories for 1 serving of Eggless Malai Cake, Cholesterol 69.2 mg, Carbohydrates 51.4g, Protein 11.8g, Fat 29.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Malai Cake.

See eggless malai cake recipe | Indian style milk cake| milk tres leches cake | 

An eggless malai cake is a rich, creamy and the ultimate Indian fusion dessert. Learn how to make eggless malai cake recipe | Indian style milk cake | milk tres leches cake |

This eggless malai cake is made using fresh malai (cream), which gives it a moist and velvety texture. This rasmalai cake has all the flavors of traditional rasmalai as the cake is infused with Indian flavours. The spongy cake soaked in flavored milk, and topped with saffron flavoured milk and nuts, you’ll get all of these in a single bite.

The batter of sponge cake is made using rich ingredients, adding to its luxurious richness. Flavoured with cardamom and vanilla extract, the milk tres leches cake carries a delightful aroma. Topped with saffron-infused milk and garnished with almonds and pistachios slivers.

This eggless malai cake is a beautiful fusion of traditional Indian flavors and classic cake baking techniques, making it perfect for celebrations or a sweet treat dessert. This recipe is super easy to make for baking beginners.

Is Eggless Malai Cake healthy?

No, this is not healthy. Let's see why.

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy? 

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Eggless Malai Cake?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.