Nutritional Facts of Egg Roll, Breakfast Or Snack Recipe, Calories in Egg Roll, Breakfast Or Snack Recipe
by Tarla Dalal
This calorie page has been viewed 19388 times
| Value per roll | % Daily Values |
| Energy | 334 cal | 17% |
| Protein | 10.6 g | 19% |
| Carbohydrates | 24.7 g | 8% |
| Fiber | 1.8 g | 7% |
| Fat | 21.9 g | 33% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 526.7 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 49.3 mcg | 25% |
| MINERALS | |
|
| Calcium | 51.2 mg | 9% |
| Iron | 2.1 mg | 10% |
| Magnesium | 22.8 mg | 7% |
| Phosphorus | 158.4 mg | 26% |
| Sodium | 235.4 mg | 12% |
| Potassium | 91.8 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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