Nutritional Facts of Doodhi Kheer ( Microwave Recipe), Calories in Doodhi Kheer ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 2080 times
| Value per serving | % Daily Values |
| Energy | 398 cal | 20% |
| Protein | 11.5 g | 21% |
| Carbohydrates | 36.6 g | 12% |
| Fiber | 1 g | 4% |
| Fat | 20.4 g | 31% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 605.8 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 7.1 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 481 mg | 80% |
| Iron | 0.6 mg | 3% |
| Magnesium | 31.7 mg | 9% |
| Phosphorus | 335.6 mg | 56% |
| Sodium | 19.9 mg | 1% |
| Potassium | 132.6 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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