Nutritional Facts of Dal Kalai, Bengali Kalai Dal, Calories in Dal Kalai, Bengali Kalai Dal
by Tarla Dalal
This calorie page has been viewed 14213 times
| Value per serving | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 10.1 g | 18% |
| Carbohydrates | 25 g | 8% |
| Fiber | 4.9 g | 20% |
| Fat | 2.6 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 34 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 55.4 mcg | 28% |
| MINERALS | |
|
| Calcium | 64.7 mg | 11% |
| Iron | 1.6 mg | 8% |
| Magnesium | 54.6 mg | 16% |
| Phosphorus | 161.7 mg | 27% |
| Sodium | 16.7 mg | 1% |
| Potassium | 336 mg | 7% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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