Nutritional Facts of Dal and Vegetable Mash ( Baby and Toddler ), Calories in Dal and Vegetable Mash ( Baby and Toddler )
by Tarla Dalal
This calorie page has been viewed 2673 times
| Value per 3/4 cup | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 21.8 g | 7% |
| Fiber | 4.4 g | 18% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 761 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 54.9 mcg | 27% |
| MINERALS | |
|
| Calcium | 62.4 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 45.9 mg | 13% |
| Phosphorus | 208.8 mg | 35% |
| Sodium | 22.1 mg | 1% |
| Potassium | 389.4 mg | 8% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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