How many calories does one serving of Clove Tea for Weight Loss have?

One serving of Clove Tea for Weight Loss gives 16 calories. Out of which carbohydrates comprise 16 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories.  One serving of Clove Tea for Weight Loss less than 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

16 calories for 1 cup of Clove Tea for Weight Loss, Laung Chai, Cholesterol 0 mg, Carbohydrates 4.4g, Protein 0g, Fat 0g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Clove Tea for Weight Loss, Laung Chai.

See clove tea recipe | clove tea for weight loss | clove tea benefits | laung ki chai | with 12 amazing images.

clove tea recipe | clove tea for weight loss | clove tea benefits | laung ki chai is a herbal drink which can sipped on as a substitute to caffeine ladend drinks. Learn how to make clove tea for weight loss.

To make clove tea, bring the water to boil, add the cloves and allow it to boil for 3 to 4 minutes. Strain, add honey and mix well. Serve.

The clove tea has umpteen benefits. The polyphenols in the clove act as antioxidants which help in reducing inflammation in the body and exhibiting organ protecting benefits. These antioxidants also help in getting rid of toxins from the body.

Sipping on this laung ki chai works as an expectorant which can help you clear throat and congestion. A cup of this tea will also rejuvenate you when need relief from cold and cough.

Clove tea for weight loss can be sipped on by diabetics and heart patients too. Small quantities of this tea can have lower risk of diabetes, heart disease and stroke. Some studies also have shown prevention from cancer. However, do not go overboard with its consumption. Too much clove tea can lead to gastro-intestinal discomfort.

Tips for clove tea. 1. Along with cloves, you can also add 1 to 2 sticks of cinnamon. 2. Adding some grated ginger will not only add flavour, but also help boost immunity. 3. Prefer to serve clove tea warm / hot to reap its health benefits.

Is Clove Tea for Weight Loss healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Benefits of Cloves, laung, lavang : India's traditional Ayurvedic healers since ancient times cloves as a whole have been used to treat digestive ailments and its oil for toothache. In either form its active compound ‘eugenol’ is the main highlight which has been shown to act as an antioxidant. It has the ability to kill microorganismss like the bacteria and help overcome cold and cough. When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat. Clove Tea is known to be one of the most common home remedies to relieve congestion. Clove oil applied on the head is known to relieve headache in some people. A few drops of clove oil applied on acne may help to treat it.

What's the problem?

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Is Honey Safe for Diabetes?

In reality honey and sugar both are filled with carbs and will affect blood sugar levels. The use of honey by diabetics has been under debate. Research shows that consumption of honey by a group of diabetics, initially increased the blood sugar levels. But after 2 hours the blood sugar levels dropped and were under control. This probably indicated that the consumption of honey might increase insulin levels in the body which has a positive effect on blood sugar levels. Moreover, it is also a fact that honey is sweeter than sugar and so may require less quantity. However, honey is not the wisest option to be picked by diabetics. Any fluctuation in blood sugar levels is not considered safe for them. So adding generous amounts of honey to make desserts is a complete No-No. However if you wish to have it in moderate amounts occasionally, talk to your doctor and dietitian. Adjust the dose of medicine and other carbs in the diet before adding honey to your diet. 

Is Honey Beneficial for Weight Loss?

Honey Lemon Water is a drink which most weight watchers prefer to have early in the morning. The hot water in this concoction helps to break down the fat globules, while the honey and lemon duo aids in cleansing and removing toxins from the body and thus boost metabolism. But at the same time honey lends some calories as well. So if you opt for this drink pre-workout, honey will probably give you an energy boost and you will also burn these calories from honey. Thus, though honey can be used, you should be mindful about the amount of honey being added to your meal plan. Restrict the quantity of honey to not more than 1 tsp per glass (this will add only 20 calories). Also concentrate on eating a whole lot of other foods which aid in giving a trimmed waistline, as there is no such one food which helps in achieving your weight loss targets.

Raw unpasteurized honey: The honey must be raw and unpasteurized, that means it is not heated, and importantly not filtered or processed. Raw unpasteurized honey is made in India and easily available also on Amazon.  If its organic honeys then it can be pasteurized and be processed. If you want honey to have as a healthy option to your diet, then you must buy the correct honey by reading the label on the honey bottle and this Raw unpasteurized honey is far more expensive than organic or processed honey.   

Can diabetics, heart patients and over weight individuals have Clove Tea for Weight Loss   ?

Yes, but check your usage of honey over the day and restrict it.

In reality honey and sugar both are filled with carbs and will affect blood sugar levels. The use of honey by diabetics has been under debate. Research shows that consumption of honey by a group of diabetics, initially increased the blood sugar levels. But after 2 hours the blood sugar levels dropped and were under control. This probably indicated that the consumption of honey might increase insulin levels in the body which has a positive effect on blood sugar levels. Moreover, it is also a fact that honey is sweeter than sugar and so may require less quantity. However, honey is not the wisest option to be picked by diabetics.