Nutritional Facts of Chutney Podi, Thengai Powder, Chutney Powder, Calories in Chutney Podi, Thengai Powder, Chutney Powder
by Tarla Dalal
This calorie page has been viewed 5889 times
| Value per tbsp | % Daily Values |
| Energy | 39 cal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 5.6 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 1.1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 9.3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 12.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 9.5 mg | 3% |
| Phosphorus | 28.2 mg | 5% |
| Sodium | 4.3 mg | 0% |
| Potassium | 60.4 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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