How many calories does one serving of Chick pea, vegetable barley salad with balsamic dressing have?

One serving  of Chick pea, vegetable barley salad with balsamic dressing gives 177 calories. Out of which carbohydrates comprise 106.4 calories, proteins account for 24.4 calories and remaining calories come from fat which is 47 calories.  One serving of Chick pea, vegetable barley salad with balsamic dressing provides about 8.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

177 calories for 1 serving of Chick pea, vegetable barley salad with balsamic dressing, Cholesterol 0 mg, Carbohydrates 26.6g, Protein 6.1g, Fat 5.2g.

See chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images.

chick pea, vegetable barley salad with balsamic dressing is a healthy one dish meal salad to make for lunch. Learn how to make kabuli chana vegetable salad.

Name the texture, name the flavour, and you are sure to find it in this exciting  kabuli chana vegetable salad. 

From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this chick pea, vegetable barley salad  features a wide assortment of ingredients, further enhanced with a tongue-tickling dressing of peppy vinegar, refreshing lemon juice and olive oil – which does the balancing act. 

Kabuli Chana in vitamin b1, b3, folic acid rich salad  which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. 

The use of kabuli chana adds enough protein in this healthy Indian barley salad with chickpeas  which helps to boost metabolism and aid in weight loss. 

Is Chick Pea, Mushroom and Barley Salad healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Kabuli Chana ( white chick peas) : Kabuli Chana which is used in popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas. 

2. Barley (Jao) : Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart.  The B vitamins (thiamine, riboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. When you have barley with lemon juice it reduces the glycemic index. See here for 9 benefits of barley and why you should eat it.  

3. Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

4. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Can diabetics, heart patients and over weight individuals have Chick Pea, Mushroom and Barley Salad?

Yes, this recipe is good for diabetics, heart and weight loss. Kabuli Chana which is used in popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and good for diabetics.

Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease.

Can healthy individuals have Chick Pea, Mushroom and Barley Salad?

Yes.

Chick Pea, Mushroom and Barley Salad is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

3. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

4. Vitamin C :  Vitamin C is a great defence against coughs and colds.

5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy.

6. Phosphorus : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 177 calories that come from one chick pea, vegetable barley salad with balsamic dressing?

Walking (6 kmph) = 53 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 24 mins
Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.