Nutritional Facts of Cheesy Cornflakes ( Microwave Recipes), Calories in Cheesy Cornflakes ( Microwave Recipes)
by Tarla Dalal
This calorie page has been viewed 2353 times
| Value per cup | % Daily Values |
| Energy | 251 cal | 13% |
| Protein | 10 g | 18% |
| Carbohydrates | 19.1 g | 6% |
| Fiber | 2.3 g | 9% |
| Fat | 15.9 g | 24% |
| Cholesterol | 17 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 105.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 3.4 mg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Folic Acid (Vitamin B9) | 55.6 mcg | 28% |
| MINERALS | |
|
| Calcium | 116.8 mg | 19% |
| Iron | 1.7 mg | 8% |
| Magnesium | 38.5 mg | 11% |
| Phosphorus | 149.8 mg | 25% |
| Sodium | 342.3 mg | 18% |
| Potassium | 175 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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