How many calories does one Cheesy Cauliflower Paratha have?

One (100 grams) Cheesy Cauliflower Paratha gives 144 calories. Out of which carbohydrates comprise 80 calories, proteins account for 25 calories and remaining calories come from fat which is 39 calories.  One Cheesy Cauliflower Paratha provides about 7.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cheesy Cauliflower Paratha recipe makes 6 parathas of 100 grams each.

158 calories for 1 paratha of Cheesy Cauliflower Paratha, Cholesterol 12.9 mg, Carbohydrates 21.1g, Protein 6.2g, Fat 5.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cheesy Cauliflower Paratha.

See Cheesy Cauliflower Paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with 31 amazing images.

Craving a cheesy, veggie-filled flatbread? Look no further than these delightful Cheesy Cauliflower Parathas! Learn how to make cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha |

Cheesy cauliflower paratha are a delectable twist on the traditional Indian flatbread, infused with the creamy goodness of cheese and the satisfying crunch of cauliflower.

This gobi cheese paratha combines the comforting flavors of cauliflower and cheese with the satisfying texture of a paratha. Cheesy cauliflower filling stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection.

Serve these cheesy cauliflower parathas hot off the griddle with a dollop of yogurt or a tangy pickle for a satisfying meal that's bursting with flavor and cheesy goodness. Perfect for vegetarians, it offers a delightful textural contrast and a burst of cheesy goodness in every bite.

You can also try palak paneer lifafa paratha or Chinese lifafa paratha.

pro tips to make cheesy cauliflower paratha: 1. For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully. 2. Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe. 3. Make sure to apply the wheat flour paste properly to seal the paratha.

Is Cheesy Cauliflower Paratha healthy?

NO, this is not healthy.

Let's understand the Ingredients.

What's good.

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

Benefits and Issues of Mozzarella cheese.  Mozzarella cheese can be part of a healthy diet in moderation, especially if you choose low-fat, low-sodium varieties and don't rely on it as your primary source of protein and calcium.  Some mozzarella cheeses are processed, which means they may contain additives and preservatives that some people prefer to avoid. See our recipes using Mozzarella cheese.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals haveCheesy Cauliflower Paratha ?

No. This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.