How many calories does one serving of Chawli Bhaji have?

One serving (115 grams) of Chawli Bhaji gives 163 calories. Out of which carbohydrates comprise 47 calories, proteins account for 32 calories and remaining calories come from fat which is 77 calories. One serving of Chawli Bhaji provides about 8.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chawli Bhaji serves 4, 1115 grams per serving.

163 calories for 1 serving of Chawli Bhaji, Cholesterol 0 mg, Carbohydrates 14.3g, Protein 7.9g, Fat 8.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chawli Bhaji.

chawli chi bhaji recipe | Maharashtrian chawli bhaji | healthy chawli sabzi | with 23 amazing images.

chawli chi bhaji, a simple yet nutritious Maharashtrian sabzi recipe, features tender chawli (black-eyed peas leaves) cooked with a flavorful blend of spices and sometimes other vegetables. Learn how to make chawli chi bhaji recipe | Maharashtrian chawli bhaji | healthy chawli sabzi |

The chawli leaves are typically sautéed with mustard seeds, cumin seeds, and often green chillies, garlic and onion. A touch of turmeric adds a vibrant yellow hue, while groundnuts add a pleasant crunch and richness. The Maharashtrian chawli bhaji is often finished with a sprinkle of freshly grated coconut, which lends a subtle sweetness and nutty aroma, enhancing the overall flavor profile.

This healthy chawli sabzi preparation is not only delicious but also packed with essential nutrients. Chawli leaves are a good source of vitamins, minerals, and fiber, making this dish a healthy addition to any meal. It's a versatile recipe that can be adapted to suit individual preferences. Some variations include adding other vegetables like potatoes. chawli chi bhaji is typically served hot with Roti, bhakri, or rice, and is a staple in Maharashtrian cuisine.
 

Is Chawli Bhaji healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Chawli Leaves, Amaranth Leaves :  It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has some amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia. With a whopping amount of 32.2% of Vitamin A requirement of RDA, chawli leaves can in truth work towards improving vision. It’s the fiber found in amaranth leaves which is good for the gut and to overcome constipation. See detailed benefits of chawli leaves. 

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Can diabetics, heart patients and overweight individuals have Chawli Bhaji ?

Chawli Bhaji (Amaranth Leaves) can be a healthy and suitable option for diabetics, heart patients, and overweight individuals with some modifications.

The Good:

• Rich in Nutrients: Amaranth leaves are a good source of vitamins (like vitamin A, C, and K), minerals (like iron and calcium), and antioxidants.
• High in Fiber: Amaranth leaves are a good source of dietary fiber, which is beneficial for blood sugar control, heart health, and weight management.
• Low in Calories: Amaranth leaves are low in calories, making them a suitable option for weight management.

Considerations for Specific Conditions:

• Diabetes:

  • Low Glycemic Index: Amaranth leaves have a low glycemic index, meaning they don't cause significant spikes in blood sugar levels.
  • Fiber Content: The fiber in amaranth leaves helps regulate blood sugar levels by slowing down the absorption of carbohydrates.
  • Portion Control: It's crucial to monitor portion sizes, as even healthy foods can impact blood sugar levels when consumed in excess.

• Heart Patients:

  • Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like steaming.
  • Sodium Control: Use salt sparingly or use salt substitutes as advised by a doctor.
  • Potassium Rich: Amaranth leaves are a good source of potassium, which can help lower blood pressure.

• Overweight Individuals:

  • Low in Calories: Amaranth leaves are low in calories, making them a suitable option for weight management.
  • High in Fiber: The fiber content promotes satiety, reducing cravings and potentially aiding in weight management.

Recommendations:

• Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like steaming.
• Salt Control: Use salt sparingly or use salt substitutes as advised by a doctor, especially for heart patients.
• Reduce Peanuts: Peanuts are high in calories and fat. Consider reducing or omitting them to lower the calorie and fat content.
• Fresh Coconut: Use fresh, grated coconut instead of desiccated coconut for better flavor and potential health benefits.
• Pair with Whole Grains: Serve Chawli Bhaji with whole-grain options like brown rice, quinoa, or whole-wheat roti for a balanced and filling meal.

Overall:

Chawli Bhaji, when prepared with these considerations, can be a nutritious and suitable option for diabetics, heart patients, and overweight individuals. It's a good source of vitamins, minerals, and fiber, while being relatively low in calories and fat.

Important Note: This information is for general knowledge and informational purposes only and does not constitute medical advice. It's always best to consult with a doctor or registered dietitian for personalized dietary advice tailored to your specific needs and health conditions.

Benefits of Chawli Bhaji

One serving of Chawli Bhaji delivers 111% folic acid, 28% Fiber, 14% protein, 94% Calcium, 26% Iron of your Recommended Dietary Allowance ( RDA).