How many calories does one Chawal ki Roti have?

One Chawal ki Roti  (60 grams ) (rice flour roti) gives 147 calories. Out of which carbohydrates comprise 95 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories.  One Chawal ki Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chawal ki Roti makes 8 rotis, 60 grams each.

147 calories for 1 Chawal ki Roti, made from 100% rice flour and some spices with curd. 

See Chawal ki Roti recipe | rice flour roti | Maharashtrian masala chawal paratha | masala chawal roti | with 20 amazing images.

chawal ki roti recipe I often use to have as a young child with green chilli thecha and red chilli thecha for breakfast. 

To make chawal ki roti, combine rice flour, cooked rice, garlic, green chillies, ginger, curd, oil and salt in a deep bowl and knead into a firm dough using enough water. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle. Heat a non-stick tava (griddle) and cook each roti till they turn golden brown in colour from both the sides. Repeat with the remaining dough to make 6 more rotis. Serve hot.

This rice flour roti has been made with love and care in Maharashtrian homes since several generations, and is a dish that instantly connects a person with memories of home, childhood, mom’s cooking and such sentiments.

Rice flour combined with cooked left-over rice can be used in many surprising and novel ways. Here this combination is used to make masala chawal roti. This is a good way to make use of left-over rice.

Is Chawal ki Roti healthy?

No, Chawal ki Roti is not healthy. Chawal ki roti is made of 100% rice flour which is not a healthy ingredient. Rotis made from jowar flour, bajra flour, whole flour and ragi flour are extermely healthy and we have lots of options on tarladalal.com

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rice flour : 1.5 cups of rice flour are used to make 8 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you? 

So, its better to avoid the usage of rice flour in you daily meals. Eat Chawal ki Roti as a cheat meal. 

Can diabetics, heart patients and overweight individuals have Chawal ki Roti?

Chawal ki Roti (Rice Flour Roti) presents several challenges for diabetics, heart patients, and overweight individuals due to its primary ingredient: rice flour. Here's a breakdown:

Concerns:

• High Glycemic Index: Rice flour has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels, which is particularly problematic for diabetics.
• High Carbohydrate Content: Rice flour is predominantly carbohydrates, contributing to calorie intake and potential weight gain.
• Limited Fiber: Rice flour lacks the fiber content of whole grains, which is important for blood sugar control, heart health, and satiety.
• Oil Usage: The use of oil, while not excessive, adds to the overall fat and calorie content.

Modifications to Make it More Suitable (Though Still Limited):

• Reduce Rice Flour:

  • Consider replacing a portion of the rice flour with a lower glycemic index flour, such as:
    • Bajra (pearl millet) flour
    • Jowar (sorghum) flour
    • Ragi (finger millet) flour
  • These flours offer more fiber and a lower glycemic impact.

• Increase Fiber:

  • Add finely chopped vegetables like spinach, fenugreek leaves (methi), or grated cauliflower to the dough.
  • Incorporate flaxseed meal for added fiber and omega-3 fatty acids.

• Minimize Oil:

  • Use a non-stick pan and drastically reduce the amount of oil used for cooking.
  • Consider using a cooking spray.

• Curd (Dahi):

  • Use low-fat or non-fat curd.

Considerations for Specific Conditions:

• Diabetes: Even with modifications, portion control is crucial. Monitor blood sugar levels carefully. The high glycemic index of rice flour remains a significant concern.
• Heart Patients: Minimize oil and salt intake.
• Overweight Individuals: Reduce overall calorie intake by limiting refined carbohydrates and oil.

Overall:

Chawal ki Roti, even with modifications, is not an ideal choice for the mentioned health conditions due to the inherent properties of rice flour. While modifications can make it slightly better, it's essential to be mindful of portion sizes and consider it as an occasional treat.

Better Alternatives:

• Roti made from whole wheat flour, bajra flour, jowar flour, or ragi flour are significantly better choices.
• Vegetable-rich rotis or thalipeeth made with millet flours are also healthier options.

It's always best to consult with a doctor or registered dietitian for personalized dietary advice. They can provide guidance on suitable food choices based on individual health needs.

What is a healthy rotis to have?

We suggest a bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Basic Ragi Roti, Nachni Roti

Can healthy individuals have Chawal ki Roti?

So, its better to avoid the usage of rice flour in you daily meals. Eat Chawal ki Roti as a cheat meal. 

How to burn 147 calories that come from one Chawal ki Roti?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.