Nutritional Facts of Chanar Dalna, Calories in Chanar Dalna
by Tarla Dalal
This calorie page has been viewed 9366 times
| Value per serving | % Daily Values |
| Energy | 204 cal | 10% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 2.2 g | 9% |
| Fat | 15 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 372 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 14 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 281.5 mg | 47% |
| Iron | 0.5 mg | 2% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 181.9 mg | 30% |
| Sodium | 6.4 mg | 0% |
| Potassium | 70.8 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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