Nutritional Facts of Cabbage Jowar Muthias, How To Make Muthia At Home, Calories in Cabbage Jowar Muthias, How To Make Muthia At Home
by Tarla Dalal
This calorie page has been viewed 4367 times
| Value per serving | % Daily Values |
| Energy | 347 cal | 17% |
| Protein | 7 g | 13% |
| Carbohydrates | 47.6 g | 16% |
| Fiber | 6.1 g | 24% |
| Fat | 13.7 g | 21% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 315 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 56.1 mg | 140% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.2 mcg | 11% |
| MINERALS | |
|
| Calcium | 88.8 mg | 15% |
| Iron | 2.4 mg | 11% |
| Magnesium | 103.1 mg | 29% |
| Phosphorus | 161.1 mg | 27% |
| Sodium | 16.7 mg | 1% |
| Potassium | 180.5 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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