Nutritional Facts of Burger, Calories in Burger
by Tarla Dalal
This calorie page has been viewed 3494 times
| Value per burger | % Daily Values |
| Energy | 170 cal | 8% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 21.4 g | 7% |
| Fiber | 2.5 g | 10% |
| Fat | 6.2 g | 9% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 457.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 19.5 mg | 49% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 28.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 205.8 mg | 34% |
| Iron | 2 mg | 10% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 193.9 mg | 32% |
| Sodium | 323.2 mg | 17% |
| Potassium | 188.3 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Burger recipe
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