Nutritional Facts of Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge, Calories in Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge
by Tarla Dalal
This calorie page has been viewed 8648 times
| Value per serving | % Daily Values |
| Energy | 216 cal | 11% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 27.9 g | 9% |
| Fiber | 1.6 g | 6% |
| Fat | 8.7 g | 13% |
| Cholesterol | 23 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 272 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 113.6 mg | 19% |
| Iron | 0.9 mg | 4% |
| Magnesium | 32.8 mg | 9% |
| Phosphorus | 114.9 mg | 19% |
| Sodium | 67.6 mg | 4% |
| Potassium | 111.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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