How many calories does one Brinjal Cutlet have?

One Brinjal Cutlet (45 grams) gives 55 calories. Out of which carbohydrates comprise 22 calories, proteins account for 3 calories and remaining calories come from fat which is 30 calories.  One Brinjal Cutlet provides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Brinjal Cutlet recipe makes 12 cutlets of 45 grams each.

55 calories for 1 Brinjal Cutlet, Cholesterol 0 mg, Carbohydrates 5.6g, Protein 0.8g, Fat 3.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Brinjal Cutlets.

See Brinjal Cutlet recipe | 

vegetarian eggplant tikki | Aubergine Indian vegetable cutlet | with 20 amazing images.

Brinjal cutlet, also known as eggplant cutlet, is a popular Indian snack made primarily from brinjal (eggplant) and a blend of spices. It is a delicious and crispy dish that can be served as an appetizer or a side dish. 

A balanced combination of brinjal with other veggies like potatoes, french beans and carrots is pepped up with mint leaves, onion paste and spice powders, and mixed into a dough for cutlets. Coating the dough with bread crumbs imparts an exciting crispness to the brinjal cutlets. What is more, this veggie-loaded brinjal cutlet is cooked on a non-stick tawa with minimal oil, so you can choose this to accompany your cup of tea whenever you feel like it!

Ingredients for Brinjal cutlet.

 Brinjal (Eggplant): The main ingredient, typically sliced or mashed.

Other vegetables : French beans and carrots.

Spices : Common spices include turmeric, amchur powder and garam masala for flavor.

Binding Agents : Potatoes or besan (gram flour) are often used to bind the mixture.

Herbs : Fresh coriander or mint can be added for freshness.

Breadcrumbs : Used for coating the cutlets to achieve a crispy texture when fried.

Brinjal cutlets are not only tasty but also a great way to incorporate vegetables into your diet.

Brinjal cutlets are typically served hot with chutneys, such as mint or tamarind, or with sauces like ketchup. They can be served as part of a larger meal.

Pro tips for Brinjal cutlets. 1. When cooked, brinjal becomes soft and tender, making it a pleasant addition to the cutlet. Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. 2. Mash with help of a potato masher. It's easier to mash when the mixture is hot.

Is Brinjal Cutlet healthy?

This is healthier than most cutlets as the cutlets are shall fried. Let's see why.

Let's understand the Ingredients.

What's good ?

Brinjal (baingan, eggplant) : Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans. 

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

What's the problem ?

Shallow frying a cutlet is generally considered less healthy than other cooking methods like grilling or baking.

Here's why:

• Oil Use: Shallow frying requires using oil, which adds calories and fat to the dish.
• Nutrient Loss: Some nutrients can be lost during frying, especially if the oil is heated to high temperatures.

However, there are ways to make shallow-fried cutlets healthier:

• Use a healthy oil: Opt for oils with a high smoke point, like avocado oil or olive oil.
• Drain excess oil: After frying, drain the cutlets on paper towels to remove excess oil.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.