How many calories does one Bread Gulab Jamun have?

Calories for one ( 25 grams) Bread Gulab Jamun contains around 288  calories. Out of which carbohydrates comprise 180 calories, proteins account for 12 calories and remaining calories come from fat which is 92 calories. One Bread Gulab Jamun provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

288 calories for 1 serving of Bread Gulab Jamun Recipe, Quick Indian Sweet, Cholesterol 1.2 mg, Carbohydrates 45.4g, Protein 2.9g, Fat 10.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bread Gulab Jamun Recipe, Quick Indian Sweet.

See bread gulab jamun recipe | instant bread gulab jamun | easy bread gulab jamun | with step by step photos and video.

bread gulab jamun is a quick gulab jamun recipe made using bread slices. Learn how to make instant bread gulab jamun.

Festive occasions seem incomplete without at least one mithai but sometimes we are so busy we do not have time to prepare anything complex.

The Bread Gulab Jamun is just right for such occasions. It gives the same results as traditional gulab jamun but is much easier and quicker.

Instead of the usual khoya based dough, the Bread Gulab Jamun is made of bread held together with milk. A dash of mixed nuts adds more josh to the instant bread gulab jamuns giving them a rich taste and mouth-feel. 

Prepare the sugar syrup before you start deep-frying the bread gulab jamuns. Once you fry them, put them directly into the syrup to get a nice, melt-in-the-mouth texture.

Tips : 1. Use of fresh bread slices is a must to get soft gulab bread jamuns. 2. Ensure that there are no cracks on the surface while rolling and shaping the balls. 3. Deep fry on a slow to medium flame so the bread gulab jamuns get uniformly cooked and they do not burn. 

You can also try other Indian sweets like the Mohanthal and Rasgulla .

Is Bread Gulab Jamun healthy ?

No, as this recipe is deep fried.

3 Main unhealthy ingredients of Gulab Jamun

1. Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

3. Ghee for deep frying : Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.

Can diabetics, heart patients and overweight individuals have Bread Gulab Jamun?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Packed with fresh carrots, this classic healthy gajar ka halwa provides you with plenty of vitamin A. We have sweetened the Low-Fat Carrot Halwa with iron-rich dates and completely avoided white sugar. This not only reduces the fat but also boosts the health quotient.

Low Fat Carrot Halwa, Healthy Gajar Halwa