How many calories does one serving of Blueberry Greek Yoghurt Cinnamon Indian Snack have?
One serving of Blueberry Greek Yoghurt Cinnamon Indian Snack gives 95 calories. Out of which carbohydrates comprise 42 calories, proteins account for 31 calories and remaining calories come from fat which is 22 calories. One serving of Blueberry Greek Yoghurt Cinnamon Indian Snack provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Make this Blueberry greek yoghurt cinnamon snack in 3 minutes to have a quick healthy Indian snack.
Greek yoghurt with blueberries and cinnamon is made with just 3 ingredients which are Greek yoghurt, blueberries and cinnamon.
Blueberry Greek yoghurt cinnamon snack recipe | low carb Greek yoghurt with blueberries and cinnamon | healthy Indian snack, dessert is a perfect nourishing snack made with just 3 ingredients which are Greek yoghurt, blueberries and cinnamon. Learn how to make low carb Greek yoghurt with blueberries and cinnamon.
To make Blueberry Greek yoghurt cinnamon snack, take half a cup of Greek yoghurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
This healthy Indian snack, dessert is a perfect low carb option to have in between meals for those who want to live a healthy lifestyle. Not being very high in carbs or fat, it qualifies for a healthy heart diet and a low carb, high protein diet too!
Make this low carb Greek yoghurt with blueberries and cinnamon in 3 minutes to have a quick healthy Indian snack. Greek yoghurt abounds in protein and calcium, thus helping in bone strengthening. A serving of this snack fulfils 30% of the day's calcium requirement.
Blueberries in this Blueberry Greek yoghurt cinnamon snack are rich in antioxidant anthocyanin, which helps us fight diseases and stress. Cinnamon, on the other hand, adds flavour along with exhibiting anti-bacterial properties.
This healthy Indian snack, dessert is a sugar free way of enjoying a healthy dessert or healthy snack which satiates you as well. A small portion can be enjoyed by diabetics too.
Tips for Blueberry Greek yoghurt cinnamon snack. 1. While we suggest the use of Greek Yoghurt, its substitute would be thick low fat curd. 2. You can also chop the blueberries if you wish to.
Is Blueberry Greek Yoghurt Cinnamon Indian Snack healthy?
Yes, Blueberry Greek Yoghurt Cinnamon Indian Snack is healthy. Made up greek yoghurt, frozen blueberries and cinnamon (dalchini) powder
Let's understand the Ingredients.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Blueberries : Blueberries are a powerful antioxidant, especially anthocyanins which help fight cancer and degeneration of cells. They are low in calories, rich in fibre and good for daibetics.
Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.
Can diabetics, heart patients and overweight individuals have Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert?
Yes, but use low fat curds instead of Greek yoghurt.
Can healthy individuals have Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert?
Blueberries in this Blueberry Greek yoghurt cinnamon snack are rich in antioxidant anthocyanin, which helps us fight diseases and stress. Cinnamon, on the other hand, adds flavour along with exhibiting anti-bacterial properties.
Blueberry Greek Yoghurt Cinnamon Indian Snack is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 30% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 15% of RDA.
How to burn 95 calories that come from Blueberry Greek Yoghurt Cinnamon Indian Snack?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.