Nutritional Facts of Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie, Calories in Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie
by Tarla Dalal
This calorie page has been viewed 2186 times
| Value per glass | % Daily Values |
| Energy | 241 cal | 12% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 1.8 g | 7% |
| Fat | 17.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 10.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | |
|
| Calcium | 9.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.6 mg | 2% |
| Phosphorus | 9.1 mg | 2% |
| Sodium | 1 mg | 0% |
| Potassium | 74.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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