Nutritional Facts of Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie, Calories in Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
by Tarla Dalal
This calorie page has been viewed 3452 times
| Value per glass | % Daily Values |
| Energy | 183 cal | 9% |
| Protein | 8.5 g | 15% |
| Carbohydrates | 30.9 g | 10% |
| Fiber | 5.7 g | 23% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 14.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 6 mg | 15% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 8.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 193.1 mg | 32% |
| Iron | 0.9 mg | 4% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 24.5 mg | 4% |
| Sodium | 88.2 mg | 5% |
| Potassium | 127.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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