Nutritional Facts of Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans, Calories in Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
by Tarla Dalal
This calorie page has been viewed 1245 times
| Value per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 27.7 g | 9% |
| Fiber | 5.2 g | 21% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 191.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 53 mg | 132% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 36% |
| MINERALS | |
|
| Calcium | 38 mg | 6% |
| Iron | 2.2 mg | 10% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 130 mg | 22% |
| Sodium | 2.9 mg | 0% |
| Potassium | 313.6 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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